Eating Habits and Obesity

A main reason which lead all people towards  the fitness centers is the food style  which people are leading, mainly the fast life and the consequent fast food which results in unhealthiness and subsequent short span of life. The style of food which we intake is the major reason. As people are quite busy, all go behind fast food or processed food which results in obesity. In the beginning stage they are least bothered of their healthy body later on they start to realize what changes has been made in them due to the unhealthy food. After that they go for a consultation to any dietician collect the tips from them and it is people’s nature that they apply it for few days or months and later on go to their old food style. Compared to the previous generation people the upcoming generations have short span of life, the main reason or factor which the experts say regarding this is our food habits. All people should try their level best to choose healthy food. Initially they find a tough time to cope up with the tips provided by dieticians, so it is better to conduct seminars in schools and colleges regarding the unhealthy food which results in obesity. Actually our food style shows what we are.

Doctors say that the metabolism rate varies in different people for some it is slow and for some it is fast, those who have slow metabolism rate they put on weight very fast. But finally the stern decision regarding the health which you need is to be taken individually which finally depends on the food you intake which is reflected in your body, as most of them initially decides to reduce weight go to fitness centers, burn down their calories and later on to the previous stage which is quite natural but the main factor behind this all is a good advice or seminars to be organized regarding the unhealthy food resulting in obesity. Likewise take food according to a person’s metabolism, eat healthy food, take grain food, leafy vegetables, and add more vegetables to our food.

Obesity is related to weight of body, it differs in its terms like excess weight relates to our bones, muscles but obesity means excess fat in our body the main reason for this is our lifestyle which can be reduced if we try to bring changes in the food we have. Obesity results too many health problems like high blood pressure, diabetic, cancers and so on. Some people put on weight very soon the reasons might be genetic, hereditary, food style etc. But steps can be taken to reduce your obese through proper exercises and healthy diet. Due to fast life, people depend on fast food which have huge amount of calories which fills our stomach very fast, like the Jung food (French fries, burgers, pizzas, kentucky fried foods….) Nobody bothers the moment they take food but later on when the realize they put on weight they run behind gym centers to burn it out but instead of that if we take less amount of food which is healthy and do exercises regularly we can maintain our health to a certain extent. When we have food, don’t concentrate on quantity you take but on the quality of food you take.

In children’s also obesity is seen, it is not because of the more food they take but because of the little activities they have, briefly to say an in-balance between input and output. But in some it might be genetic problems. Try to add healthy food for small children’s instead of double cream milk give low fat milk, boiled vegetables , soups of vegetables add black beans, give egg white only, avoid cheese products, processed foods and many.  We can see that some kids turn obese due to genetic problems but this alone cannot be said as the major factor. The amount of calories we take than needed is the major reason, so parents are to be properly guided regarding the healthy foods to be given to their children’s relating to their body. Lack of activities in children is another factor resulting in obesity. In this fast life parents have no time to take them for other activities other than schooling. In schools also physical activity is now less comparatively than before. At home kids spent more time watching TV and most of them do their snacking that time.