Women wellness exercise

Before starting an exercise program it is good to talk to your doctor as he can guide properly regarding the wellbeing especially in persons who are already facing health issues and who are carrying  and likely. Regular exercises can improve the health of the women and can reduce related health issues like risk of developing diabetics, cancer, depression, hypertension, release stress, control weight, reduce body fat etc .By doing exercises regularly like take stairs instead of elevators in the working hours, go for walking daily at least half an hour, do the house work quickly, moping, cleaning yard etc. But the thing is that you have to do these things regularly, so before choosing takes a stern decision that you will not move from it and choose something which you like to do. Through this regular physical fitness the risk of heart disease gets reduced, helps women in maintaining or reducing weight , looks more healthy and young than their age, boost the level  of (HDL  ) good cholesterol which is good for the body. Exercises that can be done by women like climbing stairs , walking, swimming, cleaning yard, hose works etc can help to maintain good health and there by improving the overall health of the body.
When the ladies are pregnant the health of an individual starts reducing due to the changes in the hormones. So, proper care during that period and after that is essential.  It will lead to a better and healthier life. In other countries the carrying women’s are given classes for their wellness as a women’s health is lost soon after delivery, which is quite natural. But this can be controlled by doing exercises during post natal and pre natal periods but proper guidance by experts is essential, but in most countries it  is not practiced at all. An excellent way for women to exercise which the experts advised during pregnancy is water aerobics which is held as indoor and this form of exercise promote a speedy recovery after delivery and yoga is also advised. The water aerobic exercise is a wonderful way to get back into shape of the body after the baby comes. The days are now gone when women are told to do very little during pregnancy and to overcome the problems and uncomforting faced during this time. But in India still this is not practiced as doctors suggest for a bed rest soon they are conceived and later after delivery. The benefit of exercise is not only for the mother but also for the baby which is still in the mother’s womb, thereby good health after pregnancy for both. Due to the rest advised by the doctors the fat gets accumulated there by putting on excess weight which gets the delivery complicated and related health issues. But as in other countries it is not seen. So women who exercise during their pregnancy are less likely to gain weight during this period and are likely to loose weight after pregnancy. So for a healthier mother and baby exercise during pregnancy reduce the risk of caesarian, less chance of inducing, short labor time. A good gynecologist can guide more regarding the wellness in women by exercising during and after this time. Women of all ages can improve the quality of life by doing exercise and there by reducing risk related to health. By regular physical activity you can bring changes in the health but it might not be reflected soon, it might take time.
Milk is natures drink and it is richly wellness to the body .As it is full of calcium it helps to strengthen the bones and teeth, but care has to be taken that we take low fat or skimmed milk. The need of calcium to our body starts from the very young age and extends to the adulthood. Especially in women’s after the age of 30 the body starts drawing back, so milk is quite essential for the body during these periods. Normally milk drinkers tend to be thinner. Today’s youth suffers obesity and related diseases, but milk can lead to weight loss, strong bones and overall health. So by proper exercise and healthy diet we can maintain wellness. But hen women do exercises care has to be taken that whenever exercise is done it has to b done slowly.